Crunch Time: Wedding Weight Loss Program



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It’s understandable that you want motivated to jump on your wedding weight loss plans in time for your ceremony. But, unlike most brides who have months, even years to plan for their special day, you only have a few short weeks.

Fortunately, there are two specific ways to help you lose up to 20 pounds in as little as 2 weeks. Interested? Keep reading…


1. Remember, time is limited. So, the first thing you’ll need to do to in order to get on track to becoming an eye-stopper at your ceremony is to go to the health food store and buy a juice based detox diet for this rapid wedding weight loss method.

You’re looking for a detox that’s specifically formulated to cleanse your body of toxins and undigested food, but at the same time replenishing your body with enough carbs to provide energy throughout the day keeping in mind that a tired bride, is not so attractive.

Even though this type of diet may be called a crash diet, desperate measures are needed and the juice-based detox diet is extremely effective in helping you reach your weight goals.


2. If you’re a health nut, you’re in luck. You can quickly lose 20 pounds by doing a lot of cardiovascular activity. Approximately 1 hour a day for 5 to 6 days for the next two weeks will put you right on track. The idea is to do whatever makes you happy, is fun and something you’ll stick to.

Hint: You might want to add your fiancé to your cardiovascular escapades. You’ll both know you’ve worked hard once the both of you are dripping with sweat. left


Now, these two weight loss suggestions are not meant to be used together. If you’re going on the juice diet, you won’t need to do massive workouts. Besides, you’ll need your strength for putting the finishing touches on your wedding.

If you decide to choose option #2 and engage in a little extracurricular activities, simply reduce your carbohydrate intake and uptake your consumption of fruits, proteins and vegetables.


Losing 20 pounds in 2 weeks isn’t going to be the easiest thing you’ve ever done, although it may be the most fun. But, if you just put in a little effort in your wedding weight loss program, you’ll be well rewarded once you notice how exceptionally striking you look in your wedding gown.


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